A Love Note to Yourself - She Exists

A Love Note to Yourself

I started writing a post about organization. And in it I talked about how in my ideal life everything flowed beautifully and life was magical. And then I started talking about my actual life and how things truly weren’t running as seamlessly as I would like them to. I talked about the endless list of to-dos and the piles upon piles of folders and projects and orders and call backs and writes that needed to be finished.

And the more I wrote about how different my ideal life was from my actual life, the worse about myself I started to feel. Without even realizing it, my inner critic had stepped in and was writing this post. I had unconsciously allowed this part of me to run the show. This is the part of me that feels that no matter how much I do there will always be more to do, more to be, more to strive for, more to accomplish, more to achieve. This part of me is never content with who I am right now in this moment. It will always find fault. This part of me has spent years in the driver’s seat, and while my higher self has been taking the reins much more lately, I still need to be aware and conscious of who is calling the shots.

Last night I received an email from a beautiful friend who is doing so much to spread her message of love into the world. She is taking action in ways that I can only dream of at the moment – ways that scare me and would push me far out of my comfort zone. I am so proud of her and told her this last night. And I was surprised that her inner critic was surfacing as well – she felt that she needed to work on certain things to improve conveying her message.

And then it hit me. Between my post about needing to be more organized and her email about needing to improve, I realized that our inner critics were still running the show (at least some of the time).

And for this reason, let’s all stop what we are doing, and write a love note to ourselves. This is an emergency – our self worth is in turmoil and needs to be loved, comforted, and nurtured. So take out a pen and paper (or type on the computer), and start writing.

Love Letters I sent to me.
[Image Source:  Weheartit]
If you aren’t sure what to say or where to start, it could go something like this:

Dear Self,
I love you. You could honestly do anything (or not do anything), and I would still love you. I am so proud of you. I admire you, look up to you, and am inspired by you. I look at you and am amazed at who you are, who you have become, who you will become, and who you always will be. I love how much you are learning and growing and expanding. I love that you are consciously filling your world with love. I am so proud of you for facing your fears and continually pushing through them. I am so happy that you are such a wonderful person with such a pure soul. You are amazing, and I love you so much!

Please take some time today to write your own love note. Let’s push our inner critics out of the way and let our loving, higher selves take the reins. We are far too beautiful and far too amazing to be squashed by our egos. We are each so special and wonderful, and it’s time that we really truly believed it once and for all – all of the time – in every single moment.

A Guest Post by Jodi Chapman, She Exists and says:
Jodi Chapman writes Soul Speak – a daily blog focusing on going within, being grateful, and living positively. She is the bestselling author of the Soulful Journals series – writing-prompt journals that help you go within and get to know yourself better. She is also the author of the upcoming book, Go For It: Get Out There and Start Living! She believes that our thoughts become our reality, and our actions lead us to our dreams. She is happily married to her best friend and co-writer, Dan Teck. They live in southern Oregon with their fuzzy kids. 
You can find her on Twitter and Facebook. To read more visit her blog Soul Speaks.
She Exists [About us] welcomes every other She to join with this ‘cause to prove her Existence everywhere by this blog. You can also Submit Your Guest Post or Contact Us for any query. You can join us on FacebookTwitter, Follow on Google,Subscribe to our RSS Feeds or Email to stay updated about the She Exists updates.


  1. i love this post like anything. the message in the post is to love yourself and if you can't love you, no one else would do same. Don't forget yourself ..

  2. what a sweet message. your writers are groomed so perfectly. we all should send some love letters to us oftenly. :)

  3. Love this post. I think I'm gonna write a note for myself too ^__^

  4. Dear me,
    I love you.. (^_^)

  5. New follower from Tuesday Tag. I can so relate to this post about the inner critic. I deal with this battle daily. When I realize it I stop and focus on what I know to be true vs. what I think to be true. Best wishes to you on your blog. Please follow back.
    My recent post Take Over Tuesday!

  6. Thank you so much for posting my article! So excited to be part of the She Exists community! :)

  7. Cute Blog! I loved it so much I decided to follow! Happy Tuesday!! I would love for you to stop by and check out my blog as well! If you like it you can follow back! Thanks! Hope to blog with you again soon!
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  8. Hi! I'm stopping by from the Super Stalker Sunday Hop! Thanks so much for linking up with us and stalking around! :) Be sure to come join us again next Sunday for a fun filled day of stalking! =D

    Kortney's Krazy Life

  9. Thanks for stopping by, and following. I am now following back.

    My recent post Wobble Over Wednesday Week 49!

  10. I so need to do this. I've been feeling bad because I've been less than productive around my home lately, mainly due to my pregnancy and my husband even tells me to chill out and I beat myself up for it. I definitely need to write this letter to myself. Thanks for this post, and I found your blog on what you linked at the Hump Day Hop, the link you provided didn't work.

    Anyway, thanks for stopping by my blog and this was beautifully written and so true!

    My recent post Your Daily Deals!

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